Ping Pong

is a sport in which two or four players hit a lightweight, hollow ball back and forth using table tennis rackets. The game takes place on a hard table divided by a net. Except for the initial serve, players must allow a ball played toward them only one bounce on their side of the table and must return it so that it bounces on the opposite side. Points are scored when a player fails to return the ball within the rules. Play is fast and demands quick reactions. A skilled player can impart several varieties of spin to the ball, altering its trajectory and limiting an opponent's options to great advantage.

Equipment
Ball

The international rules specify that the game is played with a light 2.7 gram, 40 mm diameter ball. The rules say that the ball shall bounce up 24–26 cm when dropped from a height of 30.5 cm on to a standard steel block thereby having a coefficient of restitution of 0.89 to 0.92. The 40 mm ball was introduced after the 2000 Olympic Games.

Table

 Racquets

Players are equipped with a laminated wooden racket covered with rubber on one or two sides depending on the grip of the player. The official ITTF term is "racket", though "bat" is common in Britain, and "paddle" in the U.S.
The wooden portion of the racket, often referred to as the "blade", commonly features anywhere between one and seven plies of wood, though cork, glass fiber, carbon fiber, aluminum fiber, and Kevlar are sometimes used. There are no restrictions on a blade's composition except that it be at least 85% natural wood.Common wood types include Balsa, Limba, and Cypress or "Hinoki," which is popular in Japan. The average size of the blade is about 6.5 inches (16.5 cm) long and 6 inches (15 cm) wide. Although there are no official restrictions on the shape or size of the blade itself, these dimensions are optimal for most play styles.

PingPong Players in Malaysia

 Beh Lee Wei, a successful table tennis player in Malaysia, She's one of the proud of our country, Malaysia.

Bowling

Bowling is a sport in which players attempt to score points by rolling a bowling ball along a flat surface, usually a wooden or synthetic surface, either into pins or to get close to a target ball.

Scoring
 
The most common bowling is ten pin bowling. In ten pin bowling, matches consist of each player bowling a "game." Each game is divided into ten "frames." A frame allows a bowler two chances to knock down all ten pins. The number of pins felled in each frame is recorded, a running total is made as each frame progresses, and the player with the highest score in his or her game wins the match. Scores can be greater than the actual number of pins felled if strikes or spares are bowled. A "strike" is scored when a player knocks down all pins on the first roll in the frame. Rather than a score of 10 for the frame, the player's score will be 10 plus the total of the next two rolls in the next frame(s). A "spare" is scored when all pins are knocked down using both rolls in the frame. The player's score for that frame will be 10 plus the total of the next roll in the next frame. Three consecutive strikes is known as a "turkey." If a strike is rolled in every frame of the game, the player's score is 300 and the player has achieved a "perfect game".

Ball Release Techniques And Delivery Styles

Ball Release
There are typically two different ways to roll a ball down the lane.

• Straight

Beginners commonly just bowl the ball straight down the lane, hoping to hit the 1 and 2 pocket or the 1 and 3 pocket. When bowling straight like this, people often hold the ball with their hand in a "W" shaped form. What you need to do is actually bowl with the fingers pointing vertically rather than horizontally.

• Hook/Curve

The hook or curve ball is commonly used by more advanced players. As the bowler releases the ball, the ball starts out straight and then "hooks" because of the spin the bowler puts on the ball during release. When curving, most people use three fingers while some people use two. Three fingered curvers are more often found and say that they have better accuracy.

Delivery Styles
There are three different types of styles used when releasing the ball onto the lane. The three styles are the stroker, cranker and tweener styles.

• Stroker

People who use the stroker style usually keep their feet square to the foul line. Stroking lessens the ball's spin rate and therefore decreases its hook/curve potential and hitting power. Strokers use finesse and accuracy.

• Cranker

Crankers try to create as much spin as possible by using a cupped wrist. Bowlers that use the cranking method often cup their wrist, but open the wrist at the top of the swing. Crankers often use late timing, meaning the foot reaches the foul line before the ball does; this is called "plant and pull", hardly using any slide on their last step and pulling the ball upwards for leverage. Crankers rely on speed and power.

• Tweener

Tweeners are bowlers that releases the ball in a way that falls somewhere in between stroking and cranking. Tweeners often release the ball with a higher backswing than is normally used by a stroker or a less powerful wrist position than a cranker.

 Bowlers In Malaysia

 Shalin Zulkifli (born March 28, 1978 in Islington, London, England) is a Malaysian professional ten pin bowler and former Asian Number 1. She has played and won various national and international tournaments, and has at various points in her career ranked Number 1 of the professional ten pin bowlers in Malaysia and Asia. Bowling in the U.S.A., she was a quarterfinalist at the 2008 U.S. Women's Open, and currently competes in the 2008-09 PBA Women's Series.

 Siti Safiyah is a Malaysian ten-pin bowler. She finished in 10th position of the combined rankings at the 2006 AMF World Cup.

Bicycle Racing

Bicycle racing is a competition sport in which various types of bicycles are used. There are several categories of bicycle racing including road bicycle racing, cyclo-cross, mountain bike racing, track cycling, BMX, bike trials, and cycle speedway. Bicycle racing is recognised as an Olympic sport. The Union Cycliste Internationale is the world governing body for cycling and international competitive cycling events.

Types Of Races

Road races may involve both team and individual competition, and are contested in various ways. They range from the one-day road race, criterium, and time trial to multi-stage events like the Tour de France and its sister events which make up cycling's Grand Tours.

Cyclo-cross originated as a sport for road racers during the off season, to vary their training during the cold months. Races typically take place in the autumn and winter (the international or World Cup season is September–January) and consist of many laps of a 2–3 km or 1–2 mile course featuring pavement, wooded trails, grass, steep hills, and obstacles requiring the rider to dismount, carry the bike and remount in one motion. Races for senior categories are generally between 30 minutes and an hour long, the distance varying depending on the conditions. The sport is strongest in traditional road cycling countries such as Belgium (Flanders in particular) and France.

Mountain bike racing is relatively new. It became popular during the 1990s.Mountain bike races are off-road and usually involve a moderate degree of technical riding. There are several varieties; the main categories are cross-country and downhill but also 4X or four cross racing. Mountain bike racing and riding requires wide knobby tires with a deep tread.

Track cycling encompasses races that take place on banked tracks or velodromes. Events are quite diverse and can range from individual and team pursuits, two-man sprints, to various group and mass start races. Competitors use track bicycles which do not have brakes or freewheels.

BMX takes place off-road. BMX races are sprints on purpose-built off-road single-lap tracks typically on single-gear bicycles. Riders navigate a dirt course of jumps and banked and flat corners.
Bike trials is a sport where riders navigate natural and man-made obstacles without putting down their foot, or "dabbing". It is similar to motorcycle trials. Points are awarded for bike handling skills.

Bicycle Racers In Malaysia

Nor, Azian Alias, a well known cyclist in Malaysia.

Anuar Manan, a young and talented cyclist in Malaysia. He has won many competition and makes Malaysia proud. He is the 7th cylist who wins the award of Sportsman.

Badminton

Badminton is a racquet sport played by either two opposing players (singles) or two opposing pairs (doubles)who take positions on opposite halves of a rectangular court that is divided by a net.

Shuttlecock

Players score points by striking a shuttlecock (also known as a shuttle, bird, or birdy) with their racquet so that it passes over the net and lands in their opponents' half of the court. Each side may only strike the shuttlecock once before it passes over the net. A rally ends once the shuttlecock has struck the floor.

The shuttlecock (or shuttle) is a feathered projectile whose unique aerodynamic properties cause it to fly differently from the balls used in most racquet sports; in particular, the feathers create much higher drag, causing the shuttlecock to decelerate more rapidly than a ball. Shuttlecocks have a much higher top speed, when compared to other racquet sports. Because shuttlecock flight is affected by wind, competitive badminton is played indoors. Badminton is also played outdoors as a casual recreational activity, often as a garden or beach game.

Court

 The court is rectangular and divided into halves by a net. Courts are usually marked for both singles and doubles play, although the laws permit a court to be marked for singles only. The doubles court is wider than the singles court, but both are the same length. The exception, which often causes confusion to newer players, is that the doubles court has a shorter serve-length dimension

Racquets

 Badminton racquets are lightweight, with top quality racquets weighing between 70 and 95 grams (2.4 to 3.3 ounces) not including grip or strings.There is a wide variety of racquet designs, although the laws limit the racquet size and shape. Different racquets have playing characteristics that appeal to different players. The traditional oval head shape is still available, but an isometric head shape is increasingly common in new racquets.

Malaysia Achievement

Thomas Cup[1] 1949 - Winner 1952 - Winner 1955 - Winner 1958 - Runner-up 1967 - Winner 1970 - Runner-up 1976 - Runner-up 1986 - Third place 1988 - Runner-up 1990 - Runner-up 1992 - Winner 1994 - Runner-up 1998 - Runner-up 2002 - Runner-up 2006 - Semi-finalist 2008 - Semi-finalist 2010 - Semi-finalist

Uber Cup[2] 2004 - Quarter-finalist 2008 - Quarter-finalist 2010 - Quarter-finalist

Sudirman Cup[3] 2001 - 11th 2005 - 9th 2007 - 6th 2009 - Semi-finalist

Badminton Players In Malaysia

Lee Chong Wei

Datuk Lee Chong Wei is a professional badminton player from Malaysia who resides in Bukit MertajamLee won the silver medal in the 2008 Olympic Games, thus becoming the first Malaysian to reach the final of the men's singles event and ending Malaysia's Olympic medal drought since the 1996 Games.

Wong Mew Choo

Wong Mew Choo is a female badminton singles player from Malaysia.
She is known for her exceptional endurance and stamina, the result of training alongside male shuttlers. Without any significant attacking arsenals, she initially built her game based on fitness and defence, with the ability to run a continuous, long rally; sending everything back to tactically superior opponents until a mistake or an attacking opportunity appears.

Koo Kien Keat & Tan Boon Heong

At the 2010 BWF World Championships, Tan Boon Heong and partner Koo Kien Keat launched themselves into the semifinals after beating Korean rivals Lee Yong Dae and Jung Jae Sung. In the semifinals they defeated China's Guo Zhendong and Xu Chen 21-14, 21-18. Tan Boon Heong and Koo Kien Keat wrote their names in the record books, being the first Malaysian pair to enter a World Championships Final in 13 years. In the finals they played China's Cai Yun and Fu Haifeng and lost 21-18, 18-21, 14-21.

Soccer

Soccer is a sport plaed between two teams comprising of eleven players each with a spherical ball. The game is played on a rectangular field of grass or green artificial turf, with a goal in the middle of each of the short ends. The object of the game is to score by driving the ball into the opposing goal. In general play, the goalkeepers are the only players allowed to touch the ball with their hands or arms, while the field players typically use their feet to kick the ball into position, occasionally using their torso or head to intercept a ball in midair. The team that scores the most goals by the end of the match wins. If the score is tied at the end of the game, either a draw is declared or the game goes into extra time and/or a penalty shootout, depending on the format of the competition.

LAWS AND CONDUCTS

Under the Laws, the two basic states of play during a game are ball in play and ball out of play. From the beginning of each playing period with a kick-off until the end of the playing period, the ball is in play at all times, except when either the ball leaves the field of play, or play is stopped by the referee. When the ball becomes out of play, play is restarted by one of eight restart methods depending on how it went out of play:

A player takes a free kick, while the opposition form a "wall" in order to try to deflect the ball

• Kick-off: following a goal by the opposing team, or to begin each period of play.
• Throw-in: when the ball has crossed the touchline; awarded to opposing team to that which last touched the ball.
• Goal kick: when the ball has wholly crossed the goal line without a goal having been scored and having last been touched by a player of the attacking team; awarded to defending team.
• Corner kick: when the ball has wholly crossed the goal line without a goal having been scored and having last been touched by a player of the defending team; awarded to attacking team.
• Indirect free kick: awarded to the opposing team following "non-penal" fouls, certain technical infringements, or when play is stopped to caution or send-off an opponent without a specific foul having occurred. A goal may not be scored directly from an indirect free kick.
• Direct free kick: awarded to fouled team following certain listed "penal" fouls. A goal may be scored directly from a direct free kick.
• Penalty kick: awarded to the fouled team following a foul usually punishable by a direct free kick but that has occurred within their opponent's penalty area.
• Dropped-ball: occurs when the referee has stopped play for any other reason, such as a serious injury to a player, interference by an external party, or a ball becoming defective. This restart is uncommon in adult games.

                                                                  MISCONDUCT
A foul occurs when a player commits an offence listed in the Laws of the Game while the ball is in play. The offences that constitute a foul are listed in Law 12. Handling the ball deliberately, tripping an opponent, or pushing an opponent, are examples of "penal fouls", punishable by a direct free kick or penalty kick depending on where the offence occurred. Other fouls are punishable by an indirect free kick. The referee may punish a player or substitute's misconduct by a caution (yellow card) or sending-off (red card). A second yellow card at the same game leads to a red card, and therefore to a sending-off. A player given a yellow card is said to have been "booked", the referee writing the player's name in his official notebook. If a player has been sent off, no substitute can be brought on in their place. Misconduct may occur at any time, and while the offences that constitute misconduct are listed, the definitions are broad. In particular, the offence of "unsporting behaviour" may be used to deal with most events that violate the spirit of the game, even if they are not listed as specific offences. A referee can show a yellow or red card to a player, substitute or substituted player. Non-players such as managers and support staff cannot be shown the yellow or red card, but may be expelled from the technical area if they fail to conduct themselves in a responsible manner.
Rather than stopping play, the referee may allow play to continue if doing so will benefit the team against which an offence has been committed. This is known as "playing an advantage". The referee may "call back" play and penalise the original offence if the anticipated advantage does not ensue within "a few seconds". Even if an offence is not penalised due to advantage being played, the offender may still be sanctioned for misconduct at the next stoppage of play.



Malaysia's football achievement :
AFF Suzuki Cup 2010



Swimming

Swimming is  the sport or activity of propelling oneself through water using the limbs. It can also be enjoyed by people of all ages. Competitive swimming in Europe started around 200 BCE, mostly using the breaststroke. In 1873 Steve Bowyer introduced the trudgen to Western swimming competitions, after copying the front crawl used by Native Americans. Due to a British disregard for splashing, Trudgen employed a scissor kick instead of the front crawl's flutter kick. Swimming was part of the first modern Olympic games in 1896 in Athens.

There are basically 4 main styles for swimming.
a) Freestyle

b) Butterfly

 

c) Breaststroke

d)Backstroke

Swimming Attire :

Men

Women

Swimmers in Malaysia :

Daniel Bego



                                                         

Daniel Bego is a young and potential swimmer in our country. He has won many awards and titles.

Achievement :

a) Southeast Asia Games - 4×200 m freestyle relay

b) Southeast Asia Games - 4×100 m freestyle relay

c) World Championships - 200 m butterfly

d) World Championships - 100m butterfly

e) Southeast Asia Games - 400m freestyle

Squash

Squash is a racquet sport played by two players in a four-walled court with a small, hollow rubber ball. Squash is recognized by the IOC and remains in contention for incorporation in a future Olympic program.

The game was formerly called squash racquets, a reference to the "squashable" soft ball used in the game (compared with the fatter ball used in its parent game rackets.

Court

The 'softball' or 'international' court size was codified in London, England in the late 1920s, at 9.75 m long and 6.4 m wide. The front wall was provided with an "out line" 4.57 m above the floor, connected by a raking "out" line meeting the "out" line on the back wall at 2.13 m above the floor. The front wall also has a "service line" ,originally called the cut line, 1.83 m above the floor with a 19-inch-high  "tin" acting as a 'net' (originally sheeted with metal in order to make a distinctive sound when hit by the ball). The floor is marked with a transverse "half-court" line and further divided into two rear "quarter courts" and two "service boxes", as shown in the diagram above.

The traditional "American" court for the U.S. game, is a similar size, but narrower at 5.64 m. The floor and wall markings differ slightly from the "International" court and the tin is lower, at 38 cm high. However, hardball squash was replaced by softball in America as the standard version of squash and has since almost completely died off.

A "Converted Court" is the result of converting racquetball courts to squash. Racquetball courts are 6.1 m wide and 12.2 m in length, so it is relatively easy to install a back wall, producing a squash court of 6.1 m wide by 9.75 m long.

Racquets

Old and new styled Squash racquets

Ball

Different balls are provided for varying temperature and atmospheric conditions and standards of play. More experienced players use slow balls that have less bounce than those used by less experienced players. Depending on its specific rubber composition, a squash ball has the property that it bounces more at higher temperatures. Small coloured dots on the ball indicate its dynamic level, and thus the standard of play for which it is suited.

Types of shots played
There are many types of shots played that lead to interesting games and strategy.

• Straight drive or 'rail': The ball is hit parallel and close to a side wall to travel deep to the back of the court (the 'basic' squash shot). Often referred to as a 'good length' shot.
• Boast (or angle): The ball is played off a side wall at an angle, or the back wall, before hitting the front wall.
• Volley: The ball is hit 'on the full' (before it touches the floor), usually directly to the front wall
• Drop shot: The ball is hit gently against the front wall, to fall softly to the floor in the front corner.
• Lob: The ball is hit softly and high on the front wall and with a high arc, so that it falls in a back corner of the court.
• Cross Court: The ball is hit to the front wall from the right side to the left (or vice versa).
• Kill: The ball is hit hard and low on the front wall so that it travels no farther than half court.
• Trickle boast: A 'short' boast where the ball is hit to the side wall at the front of the court (often disguised as a drive or drop shot).
• Squeeze boast: A more difficult shot which is hit from the front of the court when the ball is very close to the side wall. Has the same effect as the trickle boast but is more deceptive because of its difficulty.
• Skid boast: The ball is hit high to the side wall near the front wall so that it travels cross court and falls in the opposite back corner.
• Nick shot: the ball is 'volleyed' or hit off a bounce, cross court and with power to strike the front wall then the junction of the side wall and floor (the 'nick'). When hit well, the ball will have little or no bounce or roll along the floor (this is a more advanced shot that is a variation of the kill shot).
• Back wall shot: the ball is hit moderately hard and high off the back wall, so that it goes the length of the room and hits (usually low) off the front wall.

Player and records

Dato' Nicol David

She has been many times of the champion in many competition.

She is currently ranked the number one female squash player in the word.